Signs that you may benefit from therapy include persistent feelings of sadness, anxiety, anger, or hopelessness. Additionally, if you're experiencing difficulties with relationships, dealing with trauma, or navigating significant life changes, therapy could be beneficial for you.

We offer a complimentary 15-minute consultation. We encourage you to contact us to arrange an appointment.

Therapy is not an immediate solution. It requires time to explore your emotions, address your concerns, and develop effective coping mechanisms. However, many individuals report experiencing improvement after several sessions as they gain new perspectives on their challenges.

Therapy is highly effective for addressing trauma. Specifically, trauma-focused cognitive behavioral therapy (CBT) is designed to assist individuals in processing traumatic experiences and minimizing their long-term effects.